It's been awhile since my last post but my life has completely changed in the blink of an eye.  After completing in two NPC shows back to back last month, I can say that I have had a very successful year competing.  Now my plan is to take 8-10 months of and effectively grow and condition my body to obtain that pro card I have been striving for.  

Besides my shows, this sport has allowed me to understand the concept of stress management.  These past few months have been super stressful and a lot of life changes have happened overnight.  I got myself out of a toxic relationship, I discovered the love of my life, became a fitness model and sponsored athlete and have maintained an amazing and focused mindset to off set my bulimic like tendancies.


Overall I am genuinely thrilled with the path I have chosen for myself and will continue to strive to be the best that I can be.  I am going to begin regularly posting my updates on here for you guys in order for you to follow me more on my off season prep, plus I have a few new people that I am excited to introduce you to that are a huge part of my life. 

Everyone have a great day and I will be in touch soon.


Sending Love and Gains

xo Shan