Post Show and Getting the Mindset ready for Next Show

Post Show day for me! For those of you who have not been following me I won the NPC Central States Women's Physique Open last night in Ypsilanti, Michigan.  I have another show in two weeks, however after dieting for so long my coach was nice enough to give me a day off from dieting and allow me to splurge on what I want.  A lot of people ask, how can I control my cravings and how I don't overeat and start dieting again so quickly??

For me, post show day I honestly have a zillion cravings, but the truth is, the freedom is also terrifying.  You have so many choices and options to choose from but also knowing that another show is less than two weeks out keeps your mind in check. Typically what I do post show is hone on in a few things that I absolutely craving that I have not been able to enjoy the past 25 weeks.  Gummy candy and cereal is my go to! I also make sure to also to add lots of protein into my meals throughout the day.  Since I am always burnt out on energy post show I utilize Titan Nutrition's Whey Isolate Protein to get me the adequate amounts of protein I need without the hassle of cooking.  Energy Wise- Because I am so depleted and dehydrated from the show prep I also drink tons of water and use Titan Nutrition's Activ8 Metal Focus and Energy.  This stuff is great it can be used both as a preworkout or a caffeine boost throughout the day with 120 mg per serving. 

I also make sure to enjoy myself and relax.  Prep takes a beating to your body and mind.  I describe post show day as feeling basically hungover.  I am tired, have a massive headache, dehydrated and cramping like crazy- as I stated in all my previous posts.  I take everything day by day, its all part of the process and I absolutely would not change a thing about my lifestyle.   I typically do try and get out and move around a bit the day after my show, after getting some carbs in this morning, my fiance and I did hit the gym and do a light back workout and I did some light cardio - It is more mental than anything to keep my sane and focused to stay on track - however a warning to new competitors and even seasoned, LISTEN TO YOUR BODY.  If you are not feeling it, do not push it, you have just pushed your body through death and it will take some time to recover. 

This week I will continue my focus, start up my diet again tomorrow and ready to bring in an even better conditioned package in two weeks ( a lot can change in two weeks with the body)!! Have a great week- I'll do a few more updates this week to keep you in the loop.

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