Tuesday, August 2, 2016

It's been awhile since my last post but my life has completely changed in the blink of an eye.  After completing in two NPC shows back to back last month, I can say that I have had a very successful year competing.  Now my plan is to take 8-10 months of and effectively grow and condition my body to obtain that pro card I have been striving for.  

Besides my shows, this sport has allowed me to understand the concept of stress management.  These past few months have been super stressful and a lot of life changes have happened overnight.  I got myself out of a toxic relationship, I discovered the love of my life, became a fitness model and sponsored athlete and have maintained an amazing and focused mindset to off set my bulimic like tendancies.


Overall I am genuinely thrilled with the path I have chosen for myself and will continue to strive to be the best that I can be.  I am going to begin regularly posting my updates on here for you guys in order for you to follow me more on my off season prep, plus I have a few new people that I am excited to introduce you to that are a huge part of my life. 

Everyone have a great day and I will be in touch soon.


Sending Love and Gains

xo Shan

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