Sunday, June 10, 2018

The Brutally Honest Truth Of What It Is Like To Be a Female With Muscles.

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I have brought it up a couple of times in a few of my blogs about how society creates a certain image that creates a false picture in societ...
8 comments:
Monday, June 4, 2018

Why you're not getting the results you want...

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Besides being a passionate bodybuilder I also am a personal trainer.  I work personally with clients to help them achieve their overall fitn...
Saturday, June 2, 2018

Post Show, plans for the year and the complexity of willpower

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I'm gonna be blatantly honest here.   Competing is a rough sport to participate in mentally and just went you start to accept and love t...
Sunday, May 6, 2018

Feelings of Failure and The Support Needed

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Do you ever get that feeling that you are being a shitty friend? A terrible sister? A horrible mother , teacher, acquaintance, coworker...yo...
1 comment:
Sunday, April 29, 2018

My current lift stats, diet, cardio and how my mindset is at 3 weeks out.

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I have been getting more questions about my training lately and how I stay sane during my prep and keep my workouts up.  My mindset is simpl...
1 comment:
Monday, March 26, 2018

The Mental Struggle of Prep.

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I have been having one of those weeks. A week where I am doubting my worth, my depression is elevated and believe it or not I have questione...
3 comments:
Thursday, March 1, 2018

Triumphing Failure

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Growth comes from getting out of your comfort zone.  Get comfortable being uncomfortable . I have been striving to become an IFBB Pro ...
1 comment: